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“Repetitive high intensity training can stress both your heart and your muscles,” notes Jari Love, a trainer based in Calgary derma roller, Canada, whose popular Get Ripped workouts focus largely on HIIT methods. Instead of doing back to back or several HIIT workouts a week, try subbing in one or two days of lighter cardio, like a 30 minute jog or swim. “Doing a less intense workout after a hard day can help with the next HIIT workout, but more important, prevents muscle soreness and injury,” Love says.

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SASKATCHEWAN FLEET TO PROVIDE ROAD REPORTS: Saskatoon based Ridsdale Transport has partnered with the province of Saskatchewan to have its drivers serve as real time road report experts for the benefit of motorists and truckers alike. It’s a neat idea. Essentially, Ridsdale drivers, who are on the roads every night, will file road reports to dispatch whenever they’re stopped for a break or to load/unload.

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